Every now and then, a story comes along that reminds us why lived-experience voices matter — and why lifestyle choices can become powerful tools in managing chronic illness.
Today I’m sharing the incredible journey of Elizabeth Bothma, who recently won a Low Carb Pantry giveaway — and who generously allowed her story to be shared in her own words.
Elizabeth’s Story
“I was diagnosed with Multiple Sclerosis in 2019. MS is an autoimmune condition where the immune system attacks the central nervous system. Inflammation worsens the damage, and while disease-modifying therapies help slow progression, they can be expensive and inaccessible.
After my diagnosis, I researched everything — anti-inflammatory foods, the Autoimmune Protocol, Banting, Keto, Paleo, the OMS diet… Some helped, but many weren’t sustainable.
In August 2025 I cut out carbs completely — and the shift was immediate. Less fatigue, less pain, clearer thinking, better sleep. I thought I was imagining it, until my birthday week. One regular slice of cake, and I crashed: headaches, exhaustion, three days to recover. That’s when I committed to Keto as a permanent lifestyle.”
Her Journey With Low-Carb Living
“I’ve always loved finding sugar-free, carb-free options — not for dieting, but because cheating simply isn’t an option when your health depends on it.
We all still miss treats, proper toast, something sweet to celebrate with… and low-carb alternatives made that possible for me without risking my wellbeing.
Since going carb-free, I’ve lost more than 10 kg in 12 weeks and have been consistently in ketosis. My MS symptoms — fatigue, brain fog, pain, forgetfulness — all respond directly to what I eat. This lifestyle has made a remarkable difference to my daily quality of life.”
Elizabeth’s experience is a reminder that lifestyle changes are not cures — but they can be powerful tools.
And when someone living with MS shares openly and honestly, it gives hope and practical insight to so many others walking the same path.
Congratulations again, Elizabeth — your story will encourage countless others.
#MultipleSclerosis #ChronicIllness #AutoimmuneHealth #KetoLifestyle #Inflammation #LowCarbLiving #PatientVoice #RealStoriesMatter